1. yoga. the best way to get out from any kind of depression is doing yoga daily it is more effective in morning time 5:00am in open sky fresh environment which have low pollution in morning. yoga is good way to get out from any kind of depression without taking any medicine. this is best natural way to beat depression and it is also scientificly prooved.
2. positive thoughts. Positive thinking make you feel better and make you more confidence and teach you to come out from every wrost situation whenever you was in wrost situation in your life think about your past problem or wrost situation from which you come out and then think positive I'm also come with this situation also and give some time to your mind for relaxed and breathe deeply say all is well. this is best mental way to come out from depression without any medicine.
3.Get enough sleep. Getting good sleep is very important in life if you don't get enough sleep daily then you are in pre depression stage in which you have faces many problems like get angry on small things having irritation and feeling sad and emotionaly disturb so if you having this symptom in your life so try to get good and enough sleep which make you feel energetic and fresh.
4. make yourslef bussy. Make yourself bussy if you facing any depression which is because of loneliness or from emotional attachment try to find your goal or find your aim which make you bussy in life from negative thinkings if you don't do this then try to House work with your family and another way which is simple is try to write your idea and read positive books this is effective way to make yourself bussy this way help you from come out from depression.
5.
write and burn. This is psychological way to come out from both depression or frustration the way is simple you need 1 blank paper and pen or pencil and matchstick box. You have to write your all problems which you face recently and and burn in front of your eyes from matchstick this dramatically effective way to come out from depression and frustration
6. Avoid negative thoughts. You know that Empty mind is the devil's house this right because if your mind circulate with negative thoughts cause you depression which is very danger to avoid negative thoughts you have to read positive thoughts or books and try to talk with someone of positive thinking this make you feel better and energetic and motivate you for doing something new adventures and I am sure come out from depression 200% and give big thanks to life.
7. Express your feelings. Expressing your feelings is best way to come out from depression either the feelings is about love,sad, angry, excited and for anything if you don't express your feelings with someone then you gone in depression which is not good so make sure don't forget express your feelings with someone or those who are lonely and don't have any one to share his feelings than write it on paper with your Mobile number and make a paper plane from this page and through from your window and if you got any response from any one so are only lucky if you don't then you are more than lucky.
8.Taking proper diet. The most important thing is diet which make you fit from both mentally or physically. Taking proper diet on proper time is important in life. if you don't focus on your diet menu or time then you will be Ill from mental or physical health. Diet with proper nutrition and protein help you in feelings energetic and fresh. From right know you have to focus on your diet meal and avoid fast foods it helps in come out from depression or protect you from this.
9. Try to be happy. The best way come out from any problems in life is be happy it is more then any medicine. Happiness is god gift if you think you are not happy because you don't have name fame money looks so excuse me .this is only myth the person who have all this blessings also suffer for happiness.so from right know think you are happy because of something and something is you don't know but the thing is you are happy and thought this. something is better than nothing and you have something that I don't know but you have. happiness is more than money fame name anything if you have all the things like money etc and you are not happy then it all waste. The three formula of life is 1.health 2.happiness 3.family only.
10. consult with doctor or psychiatrist. if you suffering from depression then you have to consult with doctor and psychiatrist you don't underestimate depression as a normal thing sometime it is more dangerous so if you have any symptom of depression like lack of sleep got angry over small things, frustration,feeling sad and other to consult your doctor or psychiatrist and take medicine from their advice don't take any medicine without advice there are many professional mental health doctor which cure you from any type of depression you are only consult with him thank you
Warning don't underestimate depression or mental illness it cause a bigger problem in your life that you cannot assumed keep healthy from both mentally and physically live life with full of happiness
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