1.Holy Basil. the best thing for immune system is holy basil plant {tulsi} it improve and build your immunity more stronger.holy basil plant is best antioxidant and anti-viral and it also give relief from cough and cold if any one suffering from cough and cold then this is best natural or organic medicine for him and we all know in this covid-19 pademic you and your family need to strong your immunity in small time to fight against covid-19 WHO also give advice of improve immune system in this situation to fight corona virus the best thing of this is there is no harm of using it you can it without consult any doctor
it contain many vitamin and mineral which was scintificaly proved
- vitamin A and C
- calcium
- zinc
- iron
- chlorophyll
2.Giloy (Tinospora Cordifolia) Giloy is a universal herb that helps boost immunity it help in boost in immunity It is a powerhouse of antioxidants which fight free-radicals, keep your cells healthy and get rid of diseases. Giloy helps remove toxins, purifies blood, fights bacteria that causes diseases and also combats liver diseases and urinary tract infections.Giloy helps get rid of high fevers it can also reduce signs and symptoms of several life threatening conditions like Dengue, Swine Flu and Malaria as well”.it is also helpfull in curring many disease some benefits of giloy it is very use full for every kind or age person. the thing about this is there is no harm of using it for body 1.Improves Digestion
2.Treats Diabetes
3.Fights Respiratory Problems
4.Reduces Asthmatic Symptoms
5.Improves Vision
3.turmeric. turmeric contain anti-oxidant and many other property which make it best ingredient in spices it is very good for body immune system it contain compound called curcuminoids the most important of which is curcumin it powerful anti-inflammatory effects and a very strong antioxidant.the curcumin present in turmeric boost brain function and lower risk in brain diseases it also decrease chances of cancer cell in body.it is helpfull for arthritis patients. 1.Curcumin Is an Anti-Inflammatory
2.Curcumin May Protect Against Heart Disease
3.Curcumin May Prevent (and Possibly Help Treat) Cancer
4.Curcumin May Help Treat or Prevent Diabetes
5.Turmeric May Play a Role in Treating Depression
6.Turmeric May Improve Skin Health
4.lemon lemon is very useful it contain vitamin-c in rich amount is is good for body immune system it help body lemons contain phytonutrients, which protect your body against disease which is good antioxidant which prevent cell damage from oxidation, the same mechanism that causes rust.it also prevent kidney stone and help in digest food properly some of it benefits following.
1.Aids in digestion
2.Helps you stay hydrated
3.Weight-loss friendly
4.Prevents oxidation
5.Supplies a healthy dose of vitamin C
6.Provides a potassium boost
7.Helps prevent kidney stones
5.Ginger and Garlic , ginger and garlic has always been used as both medicine and seasoning for more than 500 years. garlic, like ginger, decreases the tendency of blood clotting. Additionally, it leads to better blood flow throughout the whole body, not only in the coronary arteries. It operates as a vasodilator by generating blood pressure to drop and blood vessels to expand. Rinking ginger tea can help decrease your cold symptoms. Ginger is thought to be the best medicine for colds in Chinese ayurvedic and traditional medicine ginger has antiviral characteristics, which can help to fight cold symptoms. Just drink ginger tea at least three times per day.some benefits of using ginger nad garlic in daily life is following.
1.Relief of flu and cold symptoms
2.Digestion
3.Helps with blood clots
4.Sexual activity
5.Respiratory diseases
6.Relieves arthritis symptoms
7.Motion sickness symptoms relief
8.Bacterial and fungal infections
9.Prevention of numerous kinds of cancer
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